Intro:
Omega-3 fatty acids found in salmon help reduce joint stiffness and inflammation. Paired with magnesium-rich spinach and protein-packed quinoa, this bowl is a healing powerhouse.
Ingredients:
- 1 salmon fillet (wild-caught, 4-6 oz)
- 1 cup cooked quinoa
- 1 cup fresh spinach
- ½ avocado, sliced
- 1 tbsp olive oil
- ½ lemon (juice)
- Salt, pepper, and paprika to taste
Instructions:
- Season salmon with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium heat, cook salmon 4–5 mins per side.
- In a bowl, layer cooked quinoa, fresh spinach, and avocado.
- Top with cooked salmon.
- Drizzle with lemon juice and a bit more olive oil.
Health Benefits:
- Salmon is rich in anti-inflammatory omega-3s.
- Spinach provides magnesium for bone health.
- Quinoa is a complete protein that aids muscle and joint recovery.