Intro:
Berries are rich in antioxidants and polyphenols that combat oxidative stress linked to joint pain. This quick parfait is both delicious and anti-inflammatory.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- 2 tbsp rolled oats (optional for texture)
Instructions:
- In a glass or jar, layer Greek yogurt with berries.
- Sprinkle chia seeds in between layers.
- Drizzle honey on top if desired.
- Optional: Add oats for crunch and fiber.
Health Benefits:
- Berries protect joints with antioxidants.
- Chia seeds contain omega-3s and fiber.
- Yogurt supports gut and bone health with probiotics and calcium.