Intro:
Turmeric is a powerful anti-inflammatory spice used in traditional medicine for centuries. Combined with protein-rich lentils and warming vegetables, this soup helps reduce inflammation and ease joint pain naturally.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp ground turmeric
- 1 cup red lentils
- 1 carrot, diced
- 1 zucchini, chopped
- 4 cups low-sodium vegetable broth
- Salt & pepper to taste
- Juice of half a lemon
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a pot over medium heat. Sauté onions until soft.
- Add garlic, ginger, and turmeric. Cook for 1 minute.
- Stir in lentils, carrots, and zucchini.
- Pour in broth, bring to a boil, then simmer for 20 minutes until lentils are soft.
- Add lemon juice, season with salt and pepper.
- Garnish with parsley and serve warm.
Health Benefits:
- Turmeric and ginger reduce inflammation.
- Lentils provide protein for joint repair.
- Vegetables offer antioxidants and vitamins.